.fitjoe-calc{background:#111;color:#fff;padding:30px;border-radius:4px;box-sizing:border-box;max-width:100%;}
.fitjoe-calc *{box-sizing:border-box;}
.fitjoe-calc-intro{margin-bottom:24px;font-size:16px;line-height:1.6;}
.fitjoe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;}
.fitjoe-field-wide{grid-column:1/-1;}
.fitjoe-field label{display:block;color:#7CFF00;font-weight:700;margin-bottom:7px;}
.fitjoe-field label span{font-weight:400;color:#fff;}
.fitjoe-field input,.fitjoe-field select{width:100%;min-height:48px;border:1px solid #444;background:#fff;color:#111;padding:10px 12px;border-radius:2px;font-size:16px;}
.fitjoe-calc-btn{margin-top:22px;background:#7CFF00;color:#000;border:0;padding:13px 25px;font-weight:700;font-size:16px;cursor:pointer;border-radius:2px;}
.fitjoe-calc-btn:hover{opacity:.9;}
.fitjoe-error{margin-top:16px;background:#2a1717;border:1px solid #7d3030;color:#fff;padding:12px;}
.fitjoe-results{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-top:28px;}
.fitjoe-result-card{border:1px solid #333;padding:22px 18px;text-align:center;min-height:145px;display:flex;flex-direction:column;justify-content:center;}
.fitjoe-result-title{color:#7CFF00;font-size:18px;font-weight:700;}
.fitjoe-result-value{font-size:30px;font-weight:700;margin:10px 0 5px;}
.fitjoe-result-note{font-size:14px;opacity:.85;line-height:1.4;}
.fitjoe-tdee-box{margin-top:20px;border-top:1px solid #333;padding-top:18px;line-height:1.6;}
.fitjoe-tdee-box h3{color:#7CFF00;margin-top:0;}
.fitjoe-tdee-box p{margin:8px 0;}
@media(max-width:700px){.fitjoe-calc{padding:20px}.fitjoe-grid,.fitjoe-results{grid-template-columns:1fr}.fitjoe-field-wide{grid-column:auto}.fitjoe-result-value{font-size:27px}}

.fitjoe-goal-box{margin-top:20px;padding:24px;background:#111;color:#fff;border-radius:10px}.fitjoe-goal-box h3{margin:0 0 8px;color:#7CFF00}.fitjoe-goal-intro{margin:0 0 18px}.fitjoe-goal-grid{margin-top:14px;display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.fitjoe-goal-grid>div,.fitjoe-protein-box{padding:16px;background:#1b1b1b;border-radius:8px}.fitjoe-goal-grid strong{display:block;color:#7CFF00}.fitjoe-goal-grid span{display:block;font-size:24px;font-weight:700;margin-top:8px}.fitjoe-goal-grid small,.fitjoe-protein-box small{display:block;opacity:.8}.fitjoe-protein-box{margin-top:12px}.fitjoe-protein-box strong{display:block;color:#7CFF00}.fitjoe-protein-box span{display:block;font-size:24px;font-weight:700;margin:6px 0}@media(max-width:800px){.fitjoe-goal-grid{grid-template-columns:1fr 1fr}}@media(max-width:480px){.fitjoe-goal-grid{grid-template-columns:1fr}}

.fitjoe-macro-section{margin-top:24px;padding:20px;border:1px solid #ddd;border-radius:10px;background:#fafafa}
.fitjoe-macro-section h3{margin-top:0}
.fitjoe-macro-check{margin:16px 0 0;font-size:.95em;font-weight:600}

.fitjoe-progress{margin-top:28px;padding-top:8px}
.fitjoe-progress h3{color:#7CFF00;margin:0 0 8px}
.fitjoe-progress-intro{line-height:1.6;margin:0 0 16px}
.fitjoe-save-status{min-height:22px;color:#7CFF00;font-size:14px;margin-bottom:12px}
.fitjoe-track-card{background:#161616;border:1px solid #333;padding:20px;border-radius:8px}
.fitjoe-track-card h4{color:#7CFF00;margin:0 0 16px}
.fitjoe-weight-entry{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end}
.fitjoe-weight-entry .fitjoe-calc-btn{margin-top:0;min-height:48px}
.fitjoe-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:18px}
.fitjoe-stats>div{background:#1f1f1f;padding:13px;border-radius:5px}
.fitjoe-stats strong,.fitjoe-stats span{display:block}
.fitjoe-stats strong{color:#7CFF00;font-size:13px}
.fitjoe-stats span{font-size:19px;font-weight:700;margin-top:4px}
.fitjoe-chart-wrap{margin-top:18px;background:#111;border-radius:6px;padding:10px;overflow:hidden}
#fj-weight-chart{width:100%;height:auto;display:block}
.fj-chart-grid{stroke:#333;stroke-width:1}
.fj-chart-axis{stroke:#777;stroke-width:1}
.fj-chart-line{fill:none;stroke:#7CFF00;stroke-width:3}
.fj-chart-point{fill:#7CFF00;stroke:#111;stroke-width:2}
.fj-chart-label{fill:#fff;font-size:12px}
.fitjoe-history{margin-top:18px}
.fitjoe-history-title{font-weight:700;color:#7CFF00;margin-bottom:8px}
.fitjoe-history-row{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:9px 0;border-bottom:1px solid #333}
.fitjoe-history-row strong{font-weight:700}
.fitjoe-delete-entry{background:none;border:0;color:#aaa;cursor:pointer;font-size:13px}
.fitjoe-delete-entry:hover{color:#7CFF00}
.fitjoe-empty{opacity:.7;margin:8px 0}
.fitjoe-collapsible{margin-top:14px;border:1px solid #333;background:#161616;border-radius:8px}
.fitjoe-collapsible summary{cursor:pointer;padding:17px 20px;color:#7CFF00;font-weight:700;list-style:none}
.fitjoe-collapsible summary::-webkit-details-marker{display:none}
.fitjoe-collapsible summary:after{content:'＋';float:right;color:#fff}
.fitjoe-collapsible[open] summary:after{content:'−'}
.fitjoe-collapsible-inner{padding:0 20px 20px}
.fitjoe-measure-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.fitjoe-measure-row strong{font-size:14px}
@media(max-width:700px){
  .fitjoe-weight-entry{grid-template-columns:1fr}
  .fitjoe-stats{grid-template-columns:1fr 1fr}
  .fitjoe-measure-grid{grid-template-columns:1fr}
}
.fitjoe-history-toggle{margin-top:12px;background:none;border:1px solid #444;color:#7CFF00;border-radius:8px;padding:9px 14px;font-weight:700;cursor:pointer}
.fitjoe-measure-pairs{margin-top:14px;display:grid;gap:8px}
.fitjoe-pair-head,.fitjoe-pair-row{display:grid;grid-template-columns:minmax(90px,1.2fr) 1fr 1fr;gap:10px;align-items:center}
.fitjoe-pair-head span{font-size:13px;color:#7CFF00;font-weight:700}
.fitjoe-pair-label{font-weight:700}
.fitjoe-pair-label span{font-weight:400;color:#aaa}
.fitjoe-pair-row input{width:100%;min-width:0;box-sizing:border-box;min-height:48px;padding:10px 12px;background:#fff;color:#111;border:1px solid #444;border-radius:2px;font-size:16px}
.fitjoe-measure-help{margin:14px 0;font-size:14px;color:#ccc}
.fitjoe-measure-help summary{cursor:pointer;color:#7CFF00;font-weight:700}
.fitjoe-measure-help ul{margin:10px 0 6px 18px;padding:0}
.fitjoe-measure-help li{margin-bottom:5px}
.fitjoe-bodyfat{margin-bottom:16px}
.fitjoe-bodyfat-stats{grid-template-columns:repeat(3,1fr);margin-top:0}
.fitjoe-bodyfat-note,.fitjoe-bodyfat-empty{font-size:13px;color:#aaa;margin:10px 0 0}
.fitjoe-cross-link a{color:#7CFF00;font-weight:700;text-decoration:none}
.fitjoe-cross-link a:hover{text-decoration:underline}
.fitjoe-measure-row strong{font-weight:600;line-height:1.5}
@media(max-width:600px){.fitjoe-bodyfat-stats{grid-template-columns:1fr}}
.fitjoe-collapsible .fitjoe-measure-help summary{padding:0}
.fitjoe-collapsible[open] .fitjoe-measure-help summary:after{content:none}
.fj-chart-goal{stroke:#e3c765;stroke-width:1.5;stroke-dasharray:6 5}
.fj-chart-plan{stroke:#e3c765;stroke-width:2;stroke-dasharray:3 5;opacity:.85}
.fj-chart-goal-label{fill:#e3c765;font-size:12px;font-weight:700}
.fj-chart-goal-point{fill:#e3c765;stroke:#111;stroke-width:2}
.fitjoe-target-box{margin-top:16px;border:1px solid #333;border-radius:8px;background:#161616}
.fitjoe-target-box summary{cursor:pointer;padding:13px 16px;color:#7CFF00;font-weight:700}
.fitjoe-goal-form{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:0 16px 16px}
.fitjoe-goal-buttons{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.fitjoe-goal-buttons .fitjoe-history-toggle{margin-top:0}
.fitjoe-goal-stats{margin-top:14px}
.fitjoe-goal-note{font-size:14px;color:#ccc;margin:10px 0 0;padding:10px 12px;background:#1f1f1f;border-left:3px solid #e3c765;border-radius:4px}
@media(max-width:600px){.fitjoe-goal-form{grid-template-columns:1fr}}
/* 1.5.0 önálló kalkulátorok */
.fitjoe-single .fjs-out{margin-top:6px}
.fitjoe-single .fjs-note{margin:16px 0 0;color:#bbb;font-size:14px;line-height:1.6}
.fitjoe-single .fjs-list{margin:16px 0 0;padding-left:20px;line-height:1.8;color:#ddd}
.fitjoe-single .fjs-goals{margin-top:15px}
.fitjoe-single .fjs-scale{position:relative;height:10px;margin:22px 0 6px;border-radius:5px;background:linear-gradient(90deg,#4aa3ff 0%,#4aa3ff 14%,#7CFF00 14%,#7CFF00 40%,#ffc93c 40%,#ffc93c 60%,#ff6b6b 60%,#ff6b6b 100%)}
.fitjoe-single .fjs-scale span{position:absolute;top:-5px;width:4px;height:20px;margin-left:-2px;background:#fff;border-radius:2px;box-shadow:0 0 0 2px #111}
.fitjoe-single .fjs-scale-labels{position:relative;height:18px;font-size:12px;color:#999}
.fitjoe-single .fjs-scale-labels span{position:absolute;transform:translateX(-50%)}
.fitjoe-single .fjs-scale-labels span:nth-child(1){left:0;transform:none}.fitjoe-single .fjs-scale-labels span:nth-child(2){left:14%}.fitjoe-single .fjs-scale-labels span:nth-child(3){left:40%}.fitjoe-single .fjs-scale-labels span:nth-child(4){left:60%}.fitjoe-single .fjs-scale-labels span:nth-child(5){right:0;left:auto;transform:none}
.fitjoe-single .fjs-more{margin:20px 0 0;line-height:1.8}
.fitjoe-single .fjs-more a{color:#7CFF00}
.fitjoe-single .fitjoe-measure-help{margin-top:14px}
.fitjoe-single [hidden]{display:none!important}
@media(max-width:700px){.fitjoe-single .fjs-goals{grid-template-columns:1fr 1fr}}
.fitjoe-single .fitjoe-results{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}
.fitjoe-mode-help{margin:8px 0 0;font-size:13px;line-height:1.5;color:#bbb}.fitjoe-calc select:disabled{opacity:.5}
/* 1.7.0 Mérföldkövek */
.fitjoe-milestones{margin-top:14px}
.fj-ms-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}
.fj-ms-item{display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 14px;background:#1c1c1c;border:1px solid #333;border-radius:8px;color:#fff;cursor:pointer;font:inherit;text-align:left;line-height:1.25}
.fj-ms-item strong{font-size:16px}
.fj-ms-item small{color:#9a9a9a;font-size:12px}
.fj-ms-item span{color:#7CFF00;font-size:12px;margin-top:2px}
.fj-ms-item.fj-ms-latest{border-color:#7CFF00}
.fj-ms-item:hover,.fj-ms-item:focus-visible{border-color:#7CFF00;outline:none}
.fj-ms-next{font-size:14px;color:#ccc;margin:10px 0 0}
.fj-ms-share{margin-top:12px;padding:12px;background:#151515;border:1px solid #2c2c31;border-radius:10px}
.fj-ms-preview{display:block;width:100%;max-width:360px;height:auto;border-radius:8px;margin:0 auto 10px}
.fj-ms-check{display:flex;gap:8px;align-items:center;font-size:14px;color:#ddd;margin-bottom:10px}
.fj-ms-buttons{display:flex;flex-wrap:wrap;gap:8px}
.fj-ms-note{font-size:13px;color:#9a9a9a;margin:8px 0 0}
/* 1.8.1: a Napi makrók doboz sötét háttérrel (eddig világos volt, rajta majdnem fehér szöveggel) */
html body .fitjoe-macro-section{background:#111!important;border-color:#2c2c31!important;color:#ececE8!important}
html body .fitjoe-macro-section h3,html body .fitjoe-macro-section p,html body .fitjoe-macro-section label{color:#ececE8!important}
html body .fitjoe-macro-section .fitjoe-macro-check{color:#c9c9c4!important}

/* 1.8.2: egysoros eszköztár a tetején (fiók · útmutató · biztonsági mentés), tájékoztató a program alján */
html body .fjc-toolbar{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;padding:0 0 12px;margin:0 0 8px}
html body .fjc-toolbar .fjc-tb-acc,html body .fjc-toolbar .fjc-tb-guide{font-size:14px;color:#ddd;white-space:nowrap}
html body .fjc-toolbar .fjc-tb-acc a,html body .fjc-toolbar a.fjc-tb-guide{color:#7CFF00;font-weight:700;text-decoration:none}
html body .fjc-toolbar .fjc-tb-guide[hidden]{display:none}
html body .fjc-toolbar .fitjoe-status-row{display:contents}
html body .fjc-toolbar .fitjoe-sync-box{display:none!important}
html body .fjc-toolbar .fitjoe-backup-box{flex:0 1 auto;margin:0 0 0 auto}
html body .fjc-toolbar .fitjoe-backup-pill{padding:6px 12px}
html body .fjc-toolbar .fitjoe-backup-box:has(.fitjoe-sync-widget),html body .fjc-toolbar .fitjoe-backup-box:has(.fitjoe-backup-reminder),html body .fjc-toolbar .fitjoe-backup-box:has(.fitjoe-ios-hint){order:10;flex:1 1 100%;margin:0}
html body .fjc-toolbar .fitjoe-backup-box:has(.fitjoe-sync-widget) .fitjoe-backup-pill{display:none}
html body .fitjoe-calc .fjf-note{display:none}
html body .fitjoe-calc>.fitjoe-dev-notice{margin:24px 0 0;font-size:13px}
html body .fitjoe-calc .fitjoe-calc-intro{margin-bottom:16px}
@media(max-width:480px){html body .fjc-toolbar .fjc-tb-acc{flex:1 1 100%}html body .fjc-toolbar .fitjoe-backup-box{margin:0}}